Chakra Healing



Chakra balancing is an activity that keeps me going. Mediation is an art form that sometimes happens so effortlessly and other times seems an impossible adventure. This week has been an easier stream than usual. I think that it has something to do with the removal from lots of other influences. I have taken myself off Facebook for Lent, I’m sick with a rough cold, so I’ve stayed indoors, and my throat is sore so I haven’t even been talking on the phone. I figured that while I was confined to my bed, I’d practice some chakra healing. 

Normally, I focus on all chakra’s equally, but this time, I thought to see if I could sense an imbalance in any of the chakras. The ones that stood out are my root and naval chakras.  I felt a compensating pull on my heart chakra, as thought it is attempting to carry the weight of the others. Both imbalanced chakras feel weakened. I focused on images to heal these chakras. One image that kept flowing through me is an image I had of standing barefoot under a golden oak tree. I could feel the heat radiate through my feet when I held this image. I hear the words of Khalil Gibran, “Let there be spaces in your togetherness, And let the winds of the heavens dance between you. Love one another but make not a bond of love: Let it rather be a moving sea between the shores of your souls. Fill each other’s cup but drink not from one cup. Give one another of your bread but eat not from the same loaf. Sing and dance together and be joyous, but let each one of you be alone, Even as the strings of a lute are alone though they quiver with the same music. Give your hearts, but not into each other’s keeping. For only the hand of Life can contain your hearts. And stand together, yet not too near together: For the pillars of the temple stand apart, And the oak tree and the cypress grow not in each other’s shadow.” And I feel connected to my soul’s root. 

Then I focus on my Naval chakra. This chakra’s problem is not so easy to decipher. It feels physical, not emotional. I drew a picture of the heart chakra, but I color it red, I picture the naval chakra, but I color it red. I see that my weakness in my root is why my naval chakra is also weak. But I can not see the corrective image so clearly. I feel like I’m off balance that I have lost my center. My self-esteem is weakened and I have a feeling that I don’t belong. I have an image of erecting a wall around me to establish a boundary, but I feel weakened. I see myself drawing a line in the sand, but the ocean comes and washes it away. I feel myself holding my arms up and saying “Stop.” And nothing stops at all. I feel my heart pulling on one end and my sexual desires pulling me on the other. And my third eye opens to shine a dream on the suffering. And then I am floating away because my roots have been cut. Image

It seems so clear after a little visualization that my center needs clear boundaries, my feet need roots, and my imagination is covering for my sadness.  


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