Natural Wellness Tea


I am sick with a cold that is taunted by seasonal allergies. That is what motivates this post on my favorite remedy for these conditions: home made “wellness tea”.

Boil some water. Use a tea ball for loose tea leaves.  Fill the tea ball with mostly dried eucalyptus, about half as much lemongrass, and a pinch of spearmint. Let the tea ball steep for at least 5 minutes. While the tea ball is steeping, grind a teaspoon of local bee pollen with a mortar and pestle. Dump the mixture into the tea and remove the ball. Stir. Then squeeze some fresh lemon juice and a mix in a spoonful of local raw honey. If you also suffer from a cough, add some rosehips to the mixture.

Do not drink more than 3-4 times a day for no more than 7-10 days. If you suffer from severe allergic reactions that result in anaphylactic shock, do not take this remedy unless you ask a Dr. first. Raw honey and especially bee pollen can cause problems in severe cases. If you do not suffer from anaphylaxis, but are still concerned about taking this remedy, you may let one granule of bee pollen dissolve under your tongue and wait 24 hours to see if you suffer an negative side effects such as throat swelling, sweating, or rash. I am not a Dr. or trained medically, this is just a home remedy I use and have shared with many friends. I’ve never known it to do anything but help people with colds and allergies.

To good health!


3 responses »

  1. This looks great 🙂 I’ve always heard honey is good for colds. My brother-in-law taught me how to make a drink with honey, lemon, and garlic, which is supposed to help. And my mom always told me to make tea out of thyme when I had a cough.

  2. Anaphylaxis is a serious type of allergy that usually happens when a person takes a triggering substance that is often called allergen. The exposure and its resulting reaction, anaphylaxis, occurs when the person become sensitized to that substance.Sometimes even if the person is exposed to allergens, even how little the allergens are and the time of exposure, the resulting allergy can really be serious and life-threatening.Anaphylaxis attacks can happen after the substance is inhaled, injected or ingested. Physical or skin contact to the substance can sometimes also lead to anaphylaxis attacks.^

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